What are some common mental health issues?
Depression
Anxiety Disorders
Anxiety Disorders
Depression is described as a persistent feeling of sadness, hopelessness, and loss of interest in daily activities. Depression can also manifest physical symptoms that may interfere with daily functioning.
Anxiety Disorders
Anxiety Disorders
Anxiety Disorders
There are many types of anxiety disorders, however, the majority of them all share the same characteristic: persistent and excessive worry, fear, or nervousness about everyday situations.
Eating Disorders
Anxiety Disorders
Eating Disorders
Mental health issues characterized by unhealthy eating habits such as anorexia or bullemia. People with eating disorders typically have body dysmorphia issues as well.
PTSD
Anxiety Disorders
Eating Disorders
Post Traumatic Stress Disorder is defined as a mental health condition triggered by experiencing or witnessing a traumatic event. This can lead to symptoms such as flashbacks, nightmares, intense anxiety long after the traumatic event.
Get Outside
Spending time outdoors can significantly benefit mental health by reducing stress, improving mood, and enhancing overall well-being. Studies have shown that exposure to nature actually lowers the stress hormone cortisol! Furthermore, it boosts the production of serotonin, which brings about feelings of happiness and relaxation. Go for a hike, take a walk, or simply sit under a tree to connect with nature and enjoy this beautiful world of ours!
Spend Time Around Other People
Human beings are not solitary creatures! We enjoy other people's company and thrive in social environments. Human interaction boosts feelings of belonging and support, which can help combat loneliness and put an end to the vicious cycle of self isolation.
Get Help From A Professional
There is no shame in asking for help. Asking help from a licensed medical professional is one of the most advantageous steps an individual can take to combat a mental health crisis. Key benefits from a professional includes expert guidance, accurate diagnoses, and tailed treatment plans to address your issue(s).